There's lots of different types of talking therapies and only you can decide whether you want to initiate therapy or not. I’m an integrative therapist which means I use evidence based interventions that are appropriate to you. But this isn’t to say therapy will be happening to you, you are the driving force here and we’ll work collaboratively. I’ll share my knowledge so you can empower yourself through psychoeducation. Then we can find ways to bring about the changes you wish to see.

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However, some people find communicating their experiences through language limiting. Or you might need more structured guidance or advice through mentoring or coaching. You get to decide what works for you and what doesn't, and from the moment we start communicating it's my personal and professional responsibility to explore your options with you if I don't think my approach is working for you. 

I see clients remotely using the Zoom platform or over the phone. I usually schedule sessions with my clients on Tuesdays, Wednesdays and Thursdays but we can discuss this further over the phone. Sessions are usually scheduled at the same time every week but we can discuss alternatives in our first session.

With remote sessions you can seek care at a time and place that's convenient to you. All you need is your mobile or computer to connect with me, making counselling a lot more accessible. If you'd prefer in person, I can signpost you to other people that might be able to support you.

A single session (50 mins) costs £60 and a double session (90 mins) costs £110. They are paid by bank transfer ahead of the session. I do offer a few spaces at a concessionary rate, no questions asked. Get in touch and we can find the best option for you.

I've worked with clients who've experienced a wide range of issues, but some of the most common include; depression, anxiety, trauma, vicarious trauma, PTSD, physical abuse, sexual abuse, domestic violence, child abuse and neglect, bereavement, relationships, family dynamics, identity, straddling cultures, finding purpose, life transitions, confidence, body image, disordered eating, sexuality, transitioning, gender identity, self-harm, suicidal ideation, Panic disorder, dissociation, Bipolar disorder, OCD, ADHD and BPD.

I work with people who defy definition. But in my clients' own words their identities/communities have included non-binary, trans, queer, bisexual, asexual, disabled, migrants, refugees, Hindu, Jain, Christian, Muslim, Catholic, Zoroastrian, Spiritual, Atheist and Agnostic.

The title of counsellor and therapist are used interchangeably, with counsellor being the term more commonly used in the UK. Counsellors work with clients experiencing a wide range of emotional and psychological difficulties to help them bring about effective change and enhance their wellbeing. A psychotherapist assesses a range of emotional, social or mental health issues and works therapeutically with clients to address these issues. A counselling psychologist has studied the function of the mind and works to understand the causes of psychological difficulties and how to manage them. And psychiatrists are medical doctors who focus on biological modifications through medication, sometimes in combination with counselling.

Yes, I'm a registered member of the British Association for Counsellors and Psychotherapists (BACP). They are my professional body and I adhere to their standards and ethical framework. They have an official register online where you can find me (Shumanthini Yoheswaran 390661). 

I work with people aged 18 and above.

This is something we can discuss together. The amount of time it takes to realise the changes you want depends on your current state, how much of yourself you can invest into therapy and how you respond to our relationship. What we can do is regularly review our work together so that you can tell me what's working, what isn't and whether you'd like to continue or not. It's ultimately your decision, but I will share with you if I feel you've got what you needed from our work together.